Shaping Up with Weights for Dummies

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Shaping Up with Weights for Dummies (DVD-Rip)
DVD-Rip | AVI / XviD, 1079 kb/s | 640x480 | 00:57:35 | English / Russian: MP3, 192 kb/s (2 ch) | 608 MB
Genre: Video Training

You'll learn and practice twelve proven body-sculpting moves; each one is taught in an easy-to-learn/easy-to-follow style (just like the "Dummies" books). From squats and one-arm rows to push-ups and ab curls, it's structured like a personal trainer workout session - 12 repetitions per set, two sets per segment, then a soothing stretch.

Tracy York emphasizes careful form and effective technique ("remember, don't swing your weights."). She also shows how to modify the routines for increased intensity as you get stronger. During the workout, a split-screen format is often used to explain terms and even destroy some exercise myths.





Link :

http://uploaded.net/file/ykcxc05z/Shaping_Up_with_Weights_for_Dummies.part1.rar
http://uploaded.net/file/csx3u4lm/Shaping_Up_with_Weights_for_Dummies.part2.rar
http://uploaded.net/file/ozajbgnk/Shaping_Up_with_Weights_for_Dummies.part3.rar
http://uploaded.net/file/j2tba8lh/Shaping_Up_with_Weights_for_Dummies.part4.rar
http://uploaded.net/file/bseszv3w/Shaping_Up_with_Weights_for_Dummies.part5.rar
http://uploaded.net/file/j2ediao8/Shaping_Up_with_Weights_for_Dummies.part6.rar
http://uploaded.net/file/lnsqok4w/Shaping_Up_with_Weights_for_Dummies.part7.rar