10 Minute Solution - Prenatal Pilates

[emil2992]

10 Minute Solution - Prenatal Pilates

No Time To Exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.

Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger.

Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester.

Format: avi
Language: English
Size: 700.24 MiB
Hoster: Uploaded

http://uploaded.net/file/l4cyexms/10%20Minute%20Solution%20-%20Prenatal%20Pilates.part1.rar
http://uploaded.net/file/zugxhusj/10%20Minute%20Solution%20-%20Prenatal%20Pilates.part2.rar
http://uploaded.net/file/6ajr5jn1/10%20Minute%20Solution%20-%20Prenatal%20Pilates.part3.rar
http://uploaded.net/file/prsoaiif/10%20Minute%20Solution%20-%20Prenatal%20Pilates.part4.rar
http://uploaded.net/file/fdig289j/10%20Minute%20Solution%20-%20Prenatal%20Pilates.part5.rar
http://uploaded.net/file/w9ls5v0i/10%20Minute%20Solution%20-%20Prenatal%20Pilates.part6.rar