Leslie Sansone - Ultimate 5 Day Walk Plan (2012)

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Leslie Sansone - Ultimate 5 Day Walk Plan (2012)
01:15:29 | English | DVDRip | AVI | 640x352 (1.82:1), 23.976 fps |128 Kbps, CBR, 48.0 KHz
Size : 2.38 GB
Genre : eLearning

Fitness instructor Leslie Sansone offers five walking workouts designed to be performed over the course of the week. The program incorporates all of the body's muscle groups to ensure maximum caloric burn and encourage weight loss.

Each day you'll burn loads of calories with ''Your Daily Walk'' and then target-tone a specific muscle group with ''Your Daily Strength.'' Here's the plan:

Monday - 3 Mile Walk + Ab Session
Tuesday - 4 Mile Walk + Arm Session
Wednesday - 1 Mile Walk + Leg Session
Thursday - 2 Mile Walk + Chest & Back Session
Friday - 5 Mile Walk + Full Body Stretch

That's one BIG calorie-burning week! And the full body toning targets all key areas -- no muscle is left behind!

This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!





Link :

http://rapidgator.net/file/5a6231dba5634e1a47eae84d38252f09/Leslie_Sansone_-_Ultimate_5_Day_Walk_Plan_(2012).rar.html