Ultimate Fitness for Martial Arts

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Ultimate Fitness for Martial Arts l 594.9 MiB

Video Format.........: DivX
Video Bitrate........: 772
Resolution...........: 352x264
FPS..................: 29.97

Achieving and maintaining the high level of fitness required for martial arts
training is a scientific process. The training methods you use and the way you
workout can greatly affect your success in the ring and on the street. In this
informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate
Fitness video series together into one powerful presentation. He teaches you the
exercises that have helped him maintain ultimate flexibility for over 20 years
and demonstrates the most effective exercises for developing explosive power and
speed in your techniques using weight training, running, isometrics, and more.
Plus, get advice on developing hard to work areas like agility, balance,
coordination and timing.

Packed with information, this DVDrip is guaranteed to bring variety to your
workout no matter what style you practice. You get over 100 drills, exercises
and training methods that have made the Ultimate Fitness Series bestsellers.
Discover which exercises are the most effective, how you should execute them for
maximum results, how to apply them to your martial arts training and dozens more
expert workout tips from Sang H. Kim, author of Ultimate Fitness through Martial
Arts, as he explains and demonstrates each exercise.

Reviewer: Midwest Book Review from Wisconsin
In Ultimate Fitness for Martial Arts, martial arts expert Sang H. Kim combines
the content of three videos on one DVD, resulting in a well-rounded presentation
on how to optimize personal physical power, flexibility and speed. Kim ably
demonstrated exercises and techniques in weight training, running, isometrics
and more that helped him remain limber for over 20 years. A special feature on
dynamic breathing rounds out this superb high-activity fitness instructional DVD
which is recommended to martial arts students and general viewers with an
interest in optimizing their physical health and well being.





Link :

http://rapidgator.net/file/643f1af87b3a7739d5337ac8588ac1fe/Ultimate_Fitness_for_Martial_Arts.rar.html