Mens Fitness Build a Fighters Body *SPECIAL* - 2013

[emil2992]

Mens Fitness Build a Fighters Body *SPECIAL* - 2013

Build a Fighters Body aims to pack all
the professional fighting expertise it can into one
informative and easy-to-use book. In the first section
weve put together a 12-week plan to get you into shape,
based on the format of a typical fighters training camp.
Then, once youre in shape, you can tweak your training
with moves, routines and tricks from top-level athletes
and coaches. Theres also advice on how to tailor your
diet to your new training plan, and how to improve your
recovery which is just as vital as training hard.
Whether you want to fight or youre after a fighters body,
theres something for you inside.

Format: pdf
Language: English
Size: 112.1 MiB
Hoster: Uploaded

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