TapouT XT Plyo

[emil2992]

TapouT XT Plyo

Dammit. My quadraceps were in the midst of recovering from the Warrior Dash this past weekend and today happens to be Plyo XT. Ugghhh! I get surprised because I don't even know what workout I have in the day until I am about to start. So I was wondering if this was going to be harder that P90X2 Plyocide or The Asylum's Vertical plyo. And wow I was really ... REALLY surprised.
Plyo XT is all about jumping exercises (just for those that don't know what plyometric training is). This specific workout focused on three types of moves each having their own spice to it. This workout was all about lunges, squats, and jumps. I was hanging on with the squats and jumps but my quadraceps were really hating the lunges.
The first type of lunge was a front lunge to back lunge and repeating. I was like ... ok ok I can do this. And then Karpenko switches it to static lunge pulses which was starting to make the front leg burn. I felt like I was already in trouble at this point. And THEN you move to switch lunge jumps. These moves that seemed pretty simple was just murder on my legs. I was hoping for some type of move that would be a little break for my legs and thankfully it was the skaters. But that break was gone and Karpenko starts adding a curtsy lunge with a knee strike. Every single freakin' time I heard that word "lunge" I just wanted to punch the tv screen.

Format: avi
Language: English
Size: 560.46 MiB
Hoster: Uploaded

Important:

Please say Thank You if you like my post !

Search my posts to find more quality and interesting Stuff !

If you want to have high speed and parallel downloads buy premium account!

To Unzip the files please use 7zip and WinRar. Thanks




Links:

http://ul.to/hp9pnq1c
http://ul.to/6kf3tv26
http://ul.to/pmnsphxe