TapouT XT Competition Core

[emil2992]

TapouT XT Competition Core

I am in love with this new routine. I first I thought I was going to be doing Cross Core Training, but instead the scehdule said Competition Core so I got excited that this was something new. It's all in the name COMPETITION CORE. An intense core workout MMA style. ARGHH!! LOVE IT! This introduces some pretty awesome moves gotta me saying HOLY FUCK so many times. But I came and dominated!
The first move itself was an intense one called the lumber jack which was using the resistance band and squatting down and then lifting the band up high above the head to work that core. And going at a fast rate really makes you pump it up. Then there were several moves in plank position that incorporated knee strikes or mountain climbers. What I love about these is that you just don't do the motion of bringing the knee in to the chest like other workouts. When I do these knee strikes, I visualize someone below me and using all my force to knee them to the face. Someone that I hate so much and putting in all that effort into that knee strike. It's such a great way to relieve that stress.

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Language: English
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