10 Minute Solution - Kickboxing Bootcamp

[Lucaciu2]

10 Minute Solution - Kickboxing Bootcamp l 699 MB

Expertly led by Keli Roberts, it's five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with "basic training" - a cardio-paced medley of punches, jabs, kicks and shuffles. That's followed by "buns and thighs" and "arms and shoulders" - they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). "Fat burning blast" is the most bootcamp-oriented, from "burpees" and "push-ups" to challenging agility drills. You'll finish with "washboard abs" - a mostly Pilates-inspired floorwork series.






Link :

http://rapidgator.net/file/5f6b82760d79ab02c4ecc117abd632c6/10_Minute_Solution_Kickbox_Bootcamp.rar.html

Archive Password:

Lucaciu