P90X - Chest and Back

[emil2992]

P90X - Chest and Back [727.76 MiB]

Looking back at the past six months, it's a little hard to believe that I've only done the Chest & Back routine eleven times. I've long ago committed the entire sequence of moves to memory, and Tony's corny quips feel older than dirt.

But when I first started, this workout was intimidating as hell. For a few months before starting P90X, I'd been regularly lifting weights, but not really challenging myself. After a few low-key sets of bench presses, chest flies, back rows, bicep curls and triceps kickbacks, I'd call it a day. I might hop on the elliptical or the rowing machine once in a blue moon, but my workouts were capped at 30 or 40 minutes long. The thought of suddenly doing an hour of different push-up variations and pull-ups(!) freaked the feces out of me.

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http://uploaded.net/file/1vedkjsr/P90X%20-%20Chest%20And%20Back.part1.rar
http://uploaded.net/file/iysk4268/P90X%20-%20Chest%20And%20Back.part2.rar
http://uploaded.net/file/dwejo79v/P90X%20-%20Chest%20And%20Back.part3.rar