Jillian Michaels - 30 Day Shred

[emil2992]

Jillian Michaels - 30 Day Shred [704 MB]

Resolution: 608 x 464(.AVI) | Audio: AC3 192 Kbit/s 48 KHz | Completion Time: 01:24:49
Genre: Fitness | Language: English

Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups). Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.



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http://uploaded.net/file/6say0ck6/Jillian%20Michaels%2030%20Day%20Shred.part1.rar
http://uploaded.net/file/g9u68wv8/Jillian%20Michaels%2030%20Day%20Shred.part2.rar
http://uploaded.net/file/1m8numph/Jillian%20Michaels%2030%20Day%20Shred.part3.rar