Beachbody - Brazil Butt Lift

[emil2992]

Beachbody - Brazil Butt Lift [11.29 GB]

Disk 1
Basics
Learn Leandro's unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program. (20 minutes)

Bum Bum
(pronounced "boom boom"; Brazilian nickname for "butt")
Leandro's signature workout combines fat-blasting cardio with the best butt-sculpting moves you've ever tried. (35 minutes)

Bum Bum Rapido: Bonus
This express version of Bum Bum lifts your butt when you're short on time. (10 minutes)

Disk 2
High & Tight
Reduce, shape, and lift your butt with this targeted, tush-tightening workout. Leandro used his secret weapons-the booty resistance band and ankle weight-to take your butt to new heights! (35 minutes)

Sculpt
Tighten and tone your muscles from head to toe with Leandro's "no-bulk" training techniques in this total-body workout.
(50 minutes)

Disk3
Cardio Axe
Feel like you're dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes)

Tummy Tuck
No surgery here! Just Leandro's surefire way to get flat, sexy abs in just 20 minutes.



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