Dance and Be Fit: Brazilian Body

[emil2992]

Dance and Be Fit: Brazilian Body [3.92 GB]

This one's more fun then most of my workout DVDs, so I thought I'd upload it. I really love Kimberly Mullen because she's so energetic. I also have the lower body burn, and if I see interest I might upload it as well sometime.

It's a captivating, fun, fat-burning good time!
This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil's heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

You'll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you've got your own Carnival.

So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time-Brazilian style!

Warm-Up 6 min.
Maculele 12 min.
Samba Reggae 12 min.
Capoeira 12 min.
Cool Down 6 min.



Bonus dance: Samba de Roda

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