Multi 1000 Calorie Challenge - Joel Marion and Arnel Ricafranca

[rayman]

1000 Calorie Challenge - Joel Marion and Arnel Ricafranca

XVID | English | 720x400 | AVI | 25 fps 1524 kbps | MP3 128 kbps | 8.25 GB
Genre: eLearning

Description:
1,000 Calorie Challenge - Joel Marion and Arnel Ricafranca
The 1,000 Calorie Challenge - diet program and exercise, which was created by top experts in the field of fat burning Arnel Ricafranca and Joel Marion. It is built on a combination of high-calorie diet and fat-burning workout. The program uses what is called Joel and Arnel R-quattro system (a system of 4-R) and S progression (S progression involves the progression of sets: Normal Sets, Super Sets, Tri Sets and Giant Sets).
How exactly does The 1,000 Calorie Challenge method works?
How exactly does The 1,000 Calorie Challenge method works?
Basically, this program combines the strategic methods of intensive training sessions, which are very efficient for rapid fat-burning natural way. Program was developed for men and women who will find the strength to follow a diet and training program created by two experts fitness. When you learn how to manipulate the four variables R-Quattro is most effective from workout to workout, your way of achieving high results will be simple and painless! R-Quattro revolves around 4 principles that Joel and Arnel consider strategically important (Reps, Rest, Resistance, Rounds - hence the name):
1. Reps - the number of repetitions in the approach;
2. Rest - rest time between exercises or rounds;
3. Resistance - a weight that is used for each exercise;
4. Rounds - the number of laps per session.

Screenshot:


Download

http://www.filesonic.com/file/1276141964/1000_Calorie_Challenge.part01.rar
http://www.filesonic.com/file/1276146214/1000_Calorie_Challenge.part02.rar
http://www.filesonic.com/file/1276151344/1000_Calorie_Challenge.part03.rar
http://www.filesonic.com/file/1276155844/1000_Calorie_Challenge.part04.rar
http://www.filesonic.com/file/1276158064/1000_Calorie_Challenge.part05.rar
http://www.filesonic.com/file/1276165984/1000_Calorie_Challenge.part06.rar
http://www.filesonic.com/file/1276168354/1000_Calorie_Challenge.part07.rar
http://www.filesonic.com/file/1276173574/1000_Calorie_Challenge.part08.rar
http://www.filesonic.com/file/1276178814/1000_Calorie_Challenge.part09.rar
http://www.filesonic.com/file/1276182404/1000_Calorie_Challenge.part10.rar
http://www.filesonic.com/file/1276188724/1000_Calorie_Challenge.part11.rar
http://www.filesonic.com/file/1278203864/1000_Calorie_Challenge.part12.rar
http://www.filesonic.com/file/1278215434/1000_Calorie_Challenge.part13.rar
http://www.filesonic.com/file/1278223904/1000_Calorie_Challenge.part14.rar
http://www.filesonic.com/file/1278230754/1000_Calorie_Challenge.part15.rar
http://www.filesonic.com/file/1278236684/1000_Calorie_Challenge.part16.rar
http://www.filesonic.com/file/1278242624/1000_Calorie_Challenge.part17.rar
http://www.filesonic.com/file/1278254454/1000_Calorie_Challenge.part18.rar
http://www.filesonic.com/file/1278262984/1000_Calorie_Challenge.part19.rar

http://www.wupload.com/file/31124083/1000_Calorie_Challenge.part01.rar
http://www.wupload.com/file/31124265/1000_Calorie_Challenge.part02.rar
http://www.wupload.com/file/31124264/1000_Calorie_Challenge.part03.rar
http://www.wupload.com/file/31124085/1000_Calorie_Challenge.part04.rar
http://www.wupload.com/file/31114333/1000_Calorie_Challenge.part05.rar
http://www.wupload.com/file/31114730/1000_Calorie_Challenge.part06.rar
http://www.wupload.com/file/31113355/1000_Calorie_Challenge.part07.rar
http://www.wupload.com/file/31114370/1000_Calorie_Challenge.part08.rar
http://www.wupload.com/file/31113354/1000_Calorie_Challenge.part09.rar
http://www.wupload.com/file/31113353/1000_Calorie_Challenge.part10.rar
http://www.wupload.com/file/31113352/1000_Calorie_Challenge.part11.rar
http://www.wupload.com/file/28069947/1000_Calorie_Challenge.part12.rar
http://www.wupload.com/file/31108263/1000_Calorie_Challenge.part12.rar
http://www.wupload.com/file/31102609/1000_Calorie_Challenge.part14.rar
http://www.wupload.com/file/31112648/1000_Calorie_Challenge.part15.rar
http://www.wupload.com/file/31101743/1000_Calorie_Challenge.part16.rar
http://www.wupload.com/file/31102148/1000_Calorie_Challenge.part17.rar
http://www.wupload.com/file/31101735/1000_Calorie_Challenge.part18.rar
http://www.wupload.com/file/31102132/1000_Calorie_Challenge.part19.rar

http://www.fileserve.com/file/yjuQevS/1000_Calorie_Challenge.part19.rar
http://www.fileserve.com/file/wS52ewU/1000_Calorie_Challenge.part18.rar
http://www.fileserve.com/file/aXfHzJJ/1000_Calorie_Challenge.part17.rar
http://www.fileserve.com/file/rUwx6R3/1000_Calorie_Challenge.part16.rar
http://www.fileserve.com/file/DZ9ZJxs/1000_Calorie_Challenge.part15.rar
http://www.fileserve.com/file/7AfGErP/1000_Calorie_Challenge.part14.rar
http://www.fileserve.com/file/uXSGGxB/1000_Calorie_Challenge.part13.rar
http://www.fileserve.com/file/ryYeDC5/1000_Calorie_Challenge.part12.rar
http://www.fileserve.com/file/4B42kKA/1000_Calorie_Challenge.part11.rar
http://www.fileserve.com/file/ycRnXEb/1000_Calorie_Challenge.part10.rar
http://www.fileserve.com/file/XrbTmKv/1000_Calorie_Challenge.part09.rar
http://www.fileserve.com/file/2qC7hBZ/1000_Calorie_Challenge.part08.rar
http://www.fileserve.com/file/D8WPEWw/1000_Calorie_Challenge.part07.rar
http://www.fileserve.com/file/2e8wMac/1000_Calorie_Challenge.part06.rar
http://www.fileserve.com/file/3gXSQsK/1000_Calorie_Challenge.part05.rar
http://www.fileserve.com/file/NManp4W/1000_Calorie_Challenge.part04.rar
http://www.fileserve.com/file/67FsTum/1000_Calorie_Challenge.part03.rar
http://www.fileserve.com/file/mbSevmX/1000_Calorie_Challenge.part02.rar
http://www.fileserve.com/file/5rHyQDE/1000_Calorie_Challenge.part01.rar

http://ul.to/w4p686lz/1000_Calorie_Challenge.part19.rar
http://ul.to/r6few369/1000_Calorie_Challenge.part18.rar
http://ul.to/gig91b12/1000_Calorie_Challenge.part17.rar
http://ul.to/6ng4f0kw/1000_Calorie_Challenge.part16.rar
http://ul.to/n8l2cmbn/1000_Calorie_Challenge.part15.rar
http://ul.to/jydlt8ri/1000_Calorie_Challenge.part14.rar
http://ul.to/uo95m6ol/1000_Calorie_Challenge.part13.rar
http://ul.to/of9tu1id/1000_Calorie_Challenge.part12.rar
http://ul.to/zg6yynh3/1000_Calorie_Challenge.part11.rar
http://ul.to/oqka4b4o/1000_Calorie_Challenge.part10.rar
http://ul.to/qvls9w3g/1000_Calorie_Challenge.part09.rar
http://ul.to/i7rzwvh0/1000_Calorie_Challenge.part08.rar
http://ul.to/eaijygc3/1000_Calorie_Challenge.part07.rar
http://ul.to/o1nrtaaq/1000_Calorie_Challenge.part06.rar
http://ul.to/kkoxmms1/1000_Calorie_Challenge.part05.rar
http://ul.to/i2xmyg4d/1000_Calorie_Challenge.part04.rar
http://ul.to/lsrd6dj4/1000_Calorie_Challenge.part03.rar
http://ul.to/swkb1zwk/1000_Calorie_Challenge.part02.rar
http://ul.to/hexa2an6/1000_Calorie_Challenge.part01.rar

All Links Are Interchangable