10 Minute Solution Ultimate Boot Camp with Jessica Smith

[emil2992]

10 Minute Solution Ultimate Boot Camp with Jessica Smith

We have the solution for you-the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

Fat Fighting Skills & Drills
This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.

Ultimate Upper Body Training
Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.

Format: mp4
Language: English
Size: 1.02 GiB
Hoster: Uploaded

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