Leslie Sansone - You Can Do Pilates

[Lucaciu2]

Leslie Sansone - You Can Do Pilates
Release Date: April 20, 2004
Size ; 420 Mb
Genre ; eLearning

A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups.





Link :

http://uploaded.net/file/8pzuvzph/Leslie%20Sansone%20-%20You%20Can%20Do%20Pilates.part1.rar
http://uploaded.net/file/kj86kvkb/Leslie%20Sansone%20-%20You%20Can%20Do%20Pilates.part2.rar
http://uploaded.net/file/bxybwuw7/Leslie%20Sansone%20-%20You%20Can%20Do%20Pilates.part3.rar
http://uploaded.net/file/991374p1/Leslie%20Sansone%20-%20You%20Can%20Do%20Pilates.part4.rar
http://uploaded.net/file/b3ntdox8/Leslie%20Sansone%20-%20You%20Can%20Do%20Pilates.part5.rar