12 Week MASS BUILDING Workout

[emil2992]

12 Week MASS BUILDING Workout [2.48 GiB]

General
CompleteName : G:12 Week MASS BUILDING WorkoutIntro.mp4
Format : MPEG-4
Format_Profile : Base Media
CodecID : isom
FileSize/String : 31.4 MiB
Duration/String : 4mn 7s
OverallBitRate_Mode/String : VBR
OverallBitRate/String : 1062 Kbps
Encoded_Date : UTC 2010-06-22 06:12:48
Tagged_Date : UTC 2010-06-22 06:12:48

Video
ID/String : 1
Format : AVC
Format/Info : Advanced Video Codec
Format_Profile : Baseline@L3.0
Format_Settings_CABAC/String : No
Format_Settings_RefFrames/String : 2 frame2
CodecID : avc1
CodecID/Info : Advanced Video Coding
Duration/String : 4mn 7s
BitRate/String : 1014 Kbps
BitRate_Maximum/String : 3462 Kbps
Width/String : 480 pixel3
Height/String : 268 pixel3
DisplayAspectRatio/String : 16:9
FrameRate_Mode/String : CFR
FrameRate/String : 30.000 fps3
ColorSpace : YUV
ChromaSubsampling : 4:2:0
BitDepth/String : 8 bit3
ScanType/String : Progressive
Bits-(Pixel*Frame) : 0.263
StreamSize/String : 30.0 MiB (95%)
Encoded_Library/String : x264 core 98 r1636M 2d2abd8



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http://uploaded.net/file/s6oigy7h/12%20Week%20MASS%20BUILDING%20Workout.rar