What health differences will I have after drinking more water daily?

[sarienbarry]

Hi...
I just noticed that not drinking alot of water for the longest time since I can remember has been damaging my health. I think this is why I have so little energy

I plan to start drinking more water, what differences should I see in my health afterward?

[hollyhamine]

Not Drink water more but drink needed water enough to body.Drink 10-12 glass of water and by drinking needed water there are many benefits to your health after :
You prevent your hair more nice as before.
If you face weakness before or faced and disease then you may find quite relaxed from it.
If you faced any eye problem then you feel free little from eye pain.

[TheWebBoss]

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

Some experts believe you can estimate the amount of water you need by taking your weight in pounds and dividing that number in half. That give you the number of ounces you may want to drink each day. For example, if you weigh 160 pounds, you might want to drink at least 80 ounces of water or other fluids per day.

If you exercise, you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it may be good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can can change from day to day.

[freewordpresspremium]

Your skin will brighten up and you will feel like you have a happy aura within you. You will never get so hungry and your digestion will be smooth too. Just drink a lot of water; you'll feel the difference.