What Is Meditation?

[EddieChatwin]

Meditation is one part of yoga.Meditation is more effective for our health. Meditation decreases respiratory rate. Meditation is the best way to keep your body and mind relax and fresh. Meditation improves the metabolism level,it can control the blood pressure and also a good for the mind.

[danialwatson]

Meditation means transforming the mind. Meditation can be used to combat stress, depression and frustration. They can be classified in the mind-body medicine. Meditation is a component of many religions, and has been practiced since antiquity.

[kevinjack]

The two investigators summed up the state produced by their meditating subjects as wakeful and hypometabolic. The physiological changes were different in many ways from those found in sleeping people or those in hypnotic trance states. Meditation, they said, produces 'a complex of responses that marks a highly relaxed state'. Moreover, the pattern of changes they observed in meditators suggested an integrated response, mediated by the central nervous system.

[creampetro]

Meditation is the feeling of unity, where there is no separation between you and where you put your attention. It's like diving into the time of his being. Then you can go beyond feelings of merging completely with the experience.

[petercheck1]

The simplest form of concentrative meditation is to sit quietly and focus the attention on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one's breath and one's state of the mind. For example, when a person is anxious, frightened, agitated, or distracted, the breath will tend to be shallow, rapid, and uneven. On the other hand, when the mind is calm, focused, and composed, the breath will tend to be slow, deep, and regular. Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation. As you focus your awareness on the breath, your mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, your breathing will become slower and deeper, and the mind becomes more tranquil and aware.

[petercheck1]

Mindfulness meditation , according to Dr. Borysenko, "involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them." The person sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries, or images. This helps to gain a more calm, clear, and non-reactive state of mind. Mindfulness meditation can be likened to a wide-angle lens. Instead of narrowing your sight to a selected field as in concentrative meditation, here you will be aware of the entire field.

[petercheck1]

Meditation is one part of yoga.Meditation is more effective for our health. Meditation decreases respiratory rate. Meditation is the best way to keep your body and mind relax and fresh. Meditation improves the metabolism level,it can control the blood pressure and also a good for the mind.

[carterlevis]

Meditation is one type of treatment that effective on illnesses. There are various type of meditations, which are fully effective on illnesses and make healthy to patient. It is best in reducing stress and strain, Make fully fresh to mind and body.

[tamiloswal]

Meditation is one part of yoga exercise.Meditation is one power exercise it help to increase concentration and memory power.Meditation decrease respiratory rate.Meditation is the best way to keep your body and mind relax and fresh.

[jacksonrobert]

Meditation is a exercise which helps to control the things.I will say that by doing this there will be change in your attitude.It is very useful things,so try to do it.