What Is Meditation?

[zafrenren]

Meditation is one of the best exercise to lose weight.Meditation is one of the best power type exercise.Meditation help to improve memory power and improve self confidence.

[greekjames]

Mindfulness meditation , according to Dr. Borysenko, "involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them." The person sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries, or images. This helps to gain a more calm, clear, and non-reactive state of mind. Mindfulness meditation can be likened to a wide-angle lens. Instead of narrowing your sight to a selected field as in concentrative meditation, here you will be aware of the entire field.

[watsonneo]

Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity and happiness. As illustrated in the first place, our "normal" state of mind is quite abnormal. We receive sensory stimuli and react in a completely uncontrolled way (although we say we have a great control). We bounce from one thought to another and follow with our emotional and physical reactions. The same thinking can lead to diametrically opposite reactions at different times. For example, we see a dog and then start a thought process that reminisces about a dog we once had and loved. Emotionally, we can then begin to feel the warmth and kind, physically, we feel very relaxed. Again, we see the same dog and the fear that we can attack and start thinking paranoid thoughts are physically afraid and tense.

[dennismedina]

Meditation is nice in reducing the stress that you confrontation and create in every day life. it is necessary for a person to do meditation as it lead to increase in the your remembrance and make your think positive.

[gussie]

Well, Meditation is the exercise for relaxation and rest for mind. You get the feeling of deep relaxation and having a greater focus and awareness without attachment.You feel it moving through you as a subtle energy current that heals you, nurtures you and awakens you more and more deeply into this feeling of peace.

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[petercheck1]

This helps to gain a more calm, clear, and non-reactive state of mind. Mindfulness meditation can be likened to a wide-angle lens. Instead of narrowing your sight to a selected field as in concentrative meditation, here you will be aware of the entire field.

[yurtjoy]

Meditation is one type of power exercise.Meditation is yoga exercise.It help to improve memory power and concentration in mind.It help to get healthy and fit.

[petercheck1]

The simplest form of concentrative meditation is to sit quietly and focus the attention on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one's breath and one's state of the mind. For example, when a person is anxious, frightened, agitated, or distracted, the breath will tend to be shallow, rapid, and uneven. On the other hand, when the mind is calm, focused, and composed, the breath will tend to be slow, deep, and regular. Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation. As you focus your awareness on the breath, your mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, your breathing will become slower and deeper, and the mind becomes more tranquil and aware.

[vvjack05]

Some call it meditation without giving credence to yoga for fear of being branded 'eastern'. But yoga is not something eastern or western as it is universal in its approach and application.You just be a watcher, and the miracle of watching is meditation. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware.