What Is Meditation?

[denneyreney]

Meditation is one part of yoga.Meditation is more effective for our health.Meditation help to increase concentration power and increase self confidence.It one type power exercise to improve our self.

[michelberry]

Meditation is a method step that leads to a state of awareness that brings calm and clarity, and bliss. It is one of the food of the mind and soul which plays very important role to make your mind stable and stress free and happy.

[rubertnrubert]

Meditation means to being in peace. It helps us a lot. Through meditation we get many benefits. It helps us in reduce stress. It gains memory power. Through meditation we can heal. In past through meditation Yogi lives there life without eating anything. Everyone should do meditation.

[floresmarteen]

The term meditation is broad and has hundreds of interpretations, but most will agree that the purpose of meditation is to remove oneself from mundane distractions in order to recognize the holiness in all things. This is a reminder to spectators that pride or egotistical satisfaction in ones creations separates, than unites, all things.

[tomjordan]

There are several tips for the meditation. Meditation is a simple process Of watching your own mind. Meditation decreases respiratory rate. Its also helps keep blood pressure normal.

[disuzajim]

Meditation is the type of the yoga.Meditation is one type power yoga.Meditation help to improve concentrate power.We can improve the memory power by the meditation.Meditation is the best exercise.

[peterjack15]

The simplest form of concentrative meditation is to sit quietly and focus the attention on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one's breath and one's state of the mind. For example, when a person is anxious, frightened, agitated, or distracted, the breath will tend to be shallow, rapid, and uneven. On the other hand, when the mind is calm, focused, and composed, the breath will tend to be slow, deep, and regular. Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation. As you focus your awareness on the breath, your mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, your breathing will become slower and deeper, and the mind becomes more tranquil and aware.

[peterjack15]

Studies have shown that meditation (in particular, research on Transcendental Meditation, a popular form of meditation practiced in the West for the past thirty years), can bring about a healthy state of relaxation by causing a generalized reduction in multiple physiological and biochemical markers, such as decreased heart rate, decreased respiration rate, decreased plasma cortisol (a major stress hormone), decreased pulse rate, and increased EEG (electroencephalogram) alpha, a brain wave associated with relaxation. Research conducted by R. Keith Wallace at U.C.L.A. on Transcendental Meditation, revealed that during meditation, the body gains a state of profound rest. At the same time, the brain and mind become more alert, indicating a state of restful alertness. Studies show that after TM, reactions are faster, creativity greater, and comprehension broader.

[nelsonheell]

Meditation is the way to reduce more than mentally illnesses and it is one type of exercise too. It reduce stress and give happiness. It is physically beneficent too. It is very easy but want in straight way. It reduce all type of pain from human body.

[jeniferose1]

Meditation is one type of exercise. When you do meditation regularly it gives us internal power as well as external power. It prevents our body from diseases and always keeps us healthy. We are always active to do any work.