Staying healthy this winter

[aleciaruiz]

I really like the Winter Season very much. Because this one is really healthy season for me. And in this season I daily go to hit the Gym. And this one really keeps me cool. And the environment's look in the Winter is looking and feeling so cool. In this season, I like it's healthier view.

[perrygrren]

Season is effect on our heath and life style. We get all fresh fruit, green vegetables in winter. In this season we like to do yoga and exercise in early morning. We feel relax and refresh in this season. In this season climate have cool and calm.

[zacherl]

Eat good, wholesome foods. Give your body what it needs to keep your strength up, to fight those wicked germs, to build up a strong potent immune system.You should also take dry fruits like cashew nut, almonds, walnuts in small amounts as they help in maintaining the body warmth.

[petermark78]

Stay hydrated thing - the air in winter can be very dry. I have a hygrometer on the wall showing massive drops of moisture in cold weather and colder it gets, the drier you get. It is recommended that knowledge of fluid intake when the weather becomes very weak.

[monaishsmith]

To become healthy in the winter.Eat always healthy and fresh seasonal vegetables and fruits.All type of dry fruits are also best in the winter season to eat.Morning Exercise is also best in the winter.Always eat balanced diet.

[grehamjones01]

Stay hydrated thing - the air in winter can be very dry. I have a hygrometer on the wall showing massive drops of moisture in cold weather and colder it gets, the drier you get. It is recommended that knowledge of fluid intake when the weather becomes very weak.

[rozerleft]

Thank you for this information. I think you have to eat more protein and vitamins to get more energy. Maintain their daily walking and exercise positive it will make you healthier. To keep ourself healthy way is in our own hands. Many of us try to deal with this depression, eating more junk food, leading to more disease and weakened immune systems. Therefore, to avoid junk food.

[petercheck1]

If you want to fight colds and exhaust gas, wash your hands often during the day. Wash hands thoroughly wet them with warm water, not hot. Apply a generous amount of soap and rub your hands in and around the tip of the fingers and fingernails for thirty seconds. Clean with soap all the way up the arms and elbows.

[donaldhearn42]

Stay hydrated thing - the air in winter can be very dry. I have a hygrometer on the wall showing massive drops of moisture in cold weather and colder it gets, the drier you get. It is recommended that knowledge of fluid intake when the weather becomes very weak.

[firstservicesnevda]

Stay hydrated thing - the air in winter can be very dry. I have a hygrometer on the wall showing massive drops of moisture in cold weather and colder it gets, the drier you get. It is recommended that knowledge of fluid intake when the weather becomes very weak.