What Is Meditation?

[stuartjames58]

Meditation is a means of transforming the mind. Meditation can be used to combat stress, depression and frustration. It can be broadly classified under the mind-body medicine. Meditation is a component of many religions, and has been practiced since antiquity.

[anthonydesoza]

Meditation is a method step that leads to a state of awareness that brings calm and clarity, and bliss. As shown in the illustration on the first, we have a normal state of mind is actually normal.

[aadampearce]

Meditation is one of the best way of keeping your mind in a good mood. It is very useful method to reducing the stress of your body and also it removes all the frustration and mental pressure from your mind. Meditation is the best method to improve the concentration power.

[kevindonald523]

Meditation is a means of transforming the mind. Meditation can be used to combat stress, depression and frustration. It can be broadly classified under the mind-body medicine. Meditation is a component of many religions, and has been practiced since antiquity.

[adomejoli]

Meditation is a three footfall action that leads to a Accompaniment of consciousness, which brings calmness, clarity, and bliss. As apparent in the aboriginal figure, our accustomed accompaniment of apperception is in fact absolutely abnormal.

[ackerjackson]

Meditation is a three footfall action that leads to a Accompaniment of consciousness, which brings calmness, clarity, and bliss. As apparent in the aboriginal figure, our accustomed accompaniment of apperception is in fact absolutely abnormal.

[brettslaterr]

Meditation is one of the best way of keeping your mind in a good mood. Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, as well as a clear vision of the real nature of things. Meditation is a component of lots of religions, as well as has been practised since antiquity.

[quenslay]

Meditation is a type of exercise through which one gets peace of mind & increases their concentration power. There are various benefits from meditation. By doing it regularly one gets a positive result & many chances in themself. So,suggesting you to do it daily.

[Henrywronger]

Meditation is the best for good health and also for the peace of mind. it helps to reduce the stress and also helpful for the depressed person. it increase the mind power and helps to reduce the depression and the stress.so always we have to do the meditation for the good mind power and reduce the daily stress.

[atlasindustries12]

The two investigators summed up the state produced by their meditating subjects as wakeful and hypometabolic. The physiological changes were different in many ways from those found in sleeping people or those in hypnotic trance states. Meditation, they said, produces 'a complex of responses that marks a highly relaxed state'. Moreover, the pattern of changes they observed in meditators suggested an integrated response, mediated by the central nervous system.