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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #141  
Old 01-04-2012, 05:19 AM
firstservicesnevda firstservicesnevda is offline
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Daily you can Wash your face twice a day with warm water and a mild soap made for people with acne. Gently massage your face with circular motions.Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
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  #142  
Old 01-05-2012, 12:55 PM
rickymartin rickymartin is offline
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Skin is the only protective area of our body.So they have of take care of it first.Milk is best for the skin.Eat fruits every day.Protect your skin from the pollutions,dust and excess sun exposure.Eat fresh and healthy food,Drink lots of water.Take sufficient sleep.Regular neat up is necessary.
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  #143  
Old 01-11-2012, 07:03 PM
priustoyota priustoyota is offline
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Measures to take care of skin:-

1.Do yoga in the everyday.
2.Drink plenty of water.
3.Protect yourself from sun's energy.
4. Use moisturiser cream.
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  #144  
Old 01-11-2012, 10:13 PM
Pedro collins Pedro collins is offline
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You can wash your face every day, twice a day with warm water and mild soap, acne people. Gently massage your face, round motions.Prunes is an important source of fiber. Start a new day, this delicious prune power smoothie.If you wear glasses or sunglasses, make sure you clean them regularly to keep your eyes and nose around the oil clogging the pores.
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  #145  
Old 01-23-2012, 05:01 PM
sanadepth sanadepth is offline
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I think best tonic for the healthy skin is water. Drink mere and more water to make your skin soft. Another great thing you can do is massage. If you do massage regularly once in t he week then also your skin makes shine. Always use sun cream when you go out side.
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  #146  
Old 01-24-2012, 12:12 AM
adomejorge adomejorge is offline
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Skin is very superficial part of the body. Always clean you skin with the fresh water. you can go for the skin Massage. Eat fresh and healthy foods, Drink a lot of water and fruits juice.
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  #147  
Old 01-24-2012, 06:58 AM
jenny123 jenny123 is offline
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Dear friends,

Thanks for sharing wonderful information.
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  #148  
Old 01-25-2012, 04:38 PM
senikacruize senikacruize is offline
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There are amounts of ways to take care of our skin. As per my own experienced, Vitamins play vital role for our skin. Which We an get from foods and fruits. Vitamin c is really fruitful and fascinates for oily and acne skin which We can get from orange , lime foods. So consume more lime foods.
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  #149  
Old 01-27-2012, 07:28 PM
MikeAdler10 MikeAdler10 is offline
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1. Prevent sun damage :- Sunscreen is the absolute babbler of youth. Get into the addiction of applying sunscreen or a balm with minimum SPF 15 to 30 aegis daily. Remember the sun's application can still be damaging in winter months as it reflects off snow. If you don't like demography the time to put on both moisturizer and sunscreen, buy a moisturizer with sunscreen.

2. Cleanse your face gently. Don't apple-pie so abundant you dry it out.

3. Exfoliate :- facial preparations, masks and scrubs. Experiment to ascertain what works for you.

4. Live a advantageous lifestyle :- Quit smoking. Few accepted items age the derma as finer as tobacco. Eat a advantageous diet which includes abounding fruits and vegetables. Reduce accent if possible.
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  #150  
Old 01-30-2012, 12:50 PM
seniorlivingca seniorlivingca is offline
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Normal Skin: Some consider normal skin to be Combination skin, but it is not. If your skin is marked by oily skin in the T zone and dry, taut skin on the cheeks, and changes with seasons (dryer in winter, oilier in summer) it is considered normal. Normal skins can also be 'Normal-To's' as in normal to oily or normal to dry. Wash your face with cleansers that are designed for your normal/normal-to skin type. Wipe an alcohol free, hydrating toner all over the face. Apply moisturizer more frequently to dry skin.
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