The Firm Total Body TransFIRMation - Hardcore Fusion

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The Firm Total Body TransFIRMation - Hardcore Fusion l 4.15 GiB

Hard Core Interval Training is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM's fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!

DVD Includes:
55-minute Complete Workout
35-Minute Express Workout
BONUS: Learn The Moves
Optional Equipment: The FIRM CardioWeights



Link :

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