P90X3 Elite Block Workouts

[Lucaciu2]

P90X3 Elite Block Workouts l 915 MB

Complex Upper.
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

Complex Lower.
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster-all in 30 minutes.

X3 Ab Ripper.
This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level-and carve your most ripped six-pack ever.

INFO:

NAME..: Complex - Lower.mp4
SIZE..: 374 MiB
RUNTIME.......: 39mn 21s
FRAMERATE.....: 23.976 fps
BITRATE.......: 1 194 Kbps
RESOLUTION....: 640*360 pixels
AUDIO.........: AAC @ 128 Kbps @ 2 channels





Link :

http://uploaded.net/file/ub91gy15/P90X3%20Elite%20Block%20Workouts.part01.rar
http://uploaded.net/file/3qp7d3n4/P90X3%20Elite%20Block%20Workouts.part02.rar
http://uploaded.net/file/ajgopqd8/P90X3%20Elite%20Block%20Workouts.part03.rar
http://uploaded.net/file/a8i9zqpr/P90X3%20Elite%20Block%20Workouts.part04.rar
http://uploaded.net/file/vz8k6ivy/P90X3%20Elite%20Block%20Workouts.part05.rar
http://uploaded.net/file/17s0ahpa/P90X3%20Elite%20Block%20Workouts.part06.rar
http://uploaded.net/file/jc3d7eg3/P90X3%20Elite%20Block%20Workouts.part07.rar
http://uploaded.net/file/pnwg3c9l/P90X3%20Elite%20Block%20Workouts.part08.rar
http://uploaded.net/file/97i2muz7/P90X3%20Elite%20Block%20Workouts.part09.rar
http://uploaded.net/file/sbzkacig/P90X3%20Elite%20Block%20Workouts.part10.rar