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Hollywood Trainer 21 Day Total Body Circuit (Jeanette Jenkins)
English | DivX 2045 Kbps | 720 x 480 29.970 fps | MP3 128 Kbps | 1.21 GB


Jeanette Jenkins, founder and president of The Hollywood Trainer has helped thousands of men and women transform their bodies and she has hand picked the best time proven exercises that will blast away body fat, increase your metabolism and reshape your muscles. Don't wait another minute!

Jeanette Jenkins The Hollywood Trainer 21-day TOTAL BODY CIRCUIT - Will take your body from flab to fab in just 30 minutes a day. Alternate back and forth between Circuit A and Circuit B to sculpt and tone your entire body!
Led by Jeanette Jenkins, it's fast-paced cardio intervals intermixed with weight-room-style body-sculpting. No fancy choreography or multi-muscle toning, these are "straight-up, basic moves that will get you in shape to face the world." To assure correct form, the toning isolates individual muscle groups - 15 to 25 reps of well-sequenced favorites like push-ups, curls, squats and pli?s (plus isometrics and balance training). The cardio is equally straight-forward - easy-to-follow, athletic-style moves designed to keep your heart rate up. The two workouts are complementary; one works your body from front-to-back, the other from side-to-side. Jeanette is a very personable instructor; her class includes some "real world" - not-yet-Hollywood - bodies. Requires 3 to 10 lb. dumbbells; 3 to 5 lb. ankle weights are optional. ? 2007
Say good-bye to those love handles, adios to that back fat and move over those flabby arms and thighs. The Hollywood Trainer Weight-Loss Plan total circuit workouts will take your body from flab to fab in just 30 minutes a day.
Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout. The Hollywood Trainer Weight-Loss Plan Circuits take it one step further by incorporating the most effective exercises that will guarantee to reshape your body from head to toe.
Requires 3 to 10 lb. dumbbells; 3 to 5 lb. ankle weights are optional
Level: Intermediate





Link :

http://rapidgator.net/file/7453173bb237c769f66c29bd5e06062a/21_Day_Total_Body_Circuit.z01.html
http://rapidgator.net/file/df361eb23f78017ee547d6d317fa2857/21_Day_Total_Body_Circuit.zip.html

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