Weight Loss Cardio Kick with Violet Zaki

[emil2992]

Weight Loss Cardio Kick with Violet Zaki [602 MB]

English | DivX 1435 Kbps | 672 x 384 29.970 fps | AC3 192 Kbps | 603 MB
Genre: eLearning

A powerful, athletic program that begins with aero / tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning

You'll learn the exercises in the first segment - a mix of classic kickboxing and dumbbell weight training (eg squats, dead lifts, bicep curls). Then you'll use the moves you just learned in the faster paced, slightly more challenging, all-aerobic combos (eg kicks, punches, jacks and shuffle steps). Easy-to-follow cuing by a motivating kickbox pro. Requires two sets of dumbbells



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