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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place. |
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#11
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Asthma prevention tips are:
1. Use of bronchodilators, 2. The use of leukotriene inhibitors, 3. Regular home inspections, 4. Limit contact with animals, 5. Control the humidity within the home, 6. Wash bed linens once a week, 7. Ask for a flu vaccination each year, 8. Avoid the use of household plants, 9. Ease into exercise programs, 10. Watch for food allergies.
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#12
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If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly.
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#13
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Avoid smoking immediately if your are an asthma patient. Healthy lifestyle is a great way to help manage asthma.
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#14
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It is important to keep dust inside the home to a minimum by regular vacuuming with a cleaner installed with a high quality filter to trap the dust. Staying away from pollens, molds, animal dander or fluff, and tobacco smoke are important parts to keeping asthma prevention at the forefront of a health strategy.
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#15
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If you find yourself using your quick-relief inhaler to stop an asthma attack more than twice a week, it may be time for a different medication. In fact, if you have to refill your inhaler more than two times a year or are awakened by asthma symptoms two nights or more per week, you also probably need a change.
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#16
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Leading a active lifestyle is a good method to help administer asthma.Provided you keep any medication within simple key and attend a doctor accustomed exercise administration the allowances of exercise in authoritative asthma cannot be overstated.
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#17
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Asthma is a problem where the bronchioles (air passages) become oversensitive to environmental triggers leading to inflammation and narrowing of the airways within the lungs along with excess mucus production leading to severe breathing difficulties.Utilizing the proper technology combined with the knowledge of how to use that technology will make the greatest reduction of asthma-causing allergens in the home environment.
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#18
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If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly.
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#19
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Very good and useful information share, you should also quite smoking for keep away from asthma problem. Also clean your home from dust because it is also a cause for asthma problem.
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#20
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Asthma is a disease and it van happen to anyone. Pollution lead to asthma. Some of the tips for asthma prevention are limited dust, avoid mould spores, ban indoor smoking, avoid pollen, food preparation smells, limit pet contact, regural exercise and many more.
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