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Rev Abs Workout - Your 90 Day Ab Revolution
Rev Abs Workout - Your 90 Day Ab Revolution l 5.02 GB The Rev Abs Revolution has begun. Brett Hoebel's RevAbs has hit the stores, and the secret to lean, sexy abs is out. There's no more mystery as to how to get ripped abs. With Brett's Ab-Centric workouts, you can exercise, define, and then show off your washboard abs, and all within 90 days. RevAbs is the means to a totaly body transformation. If you want the best training from a true expert, try Brett Hoebel's RevAbs. The Ab Revolution has begun. Will Rev Abs Work For Me? Simply put: yes. Why? Brett's Abcentrics approach: every single RevAbs exercise is specifically designed it to target and use your abs/core. Every. Single. One. Three different types of workouts: ab routines, cardio intervals (to burn the fat off), and finally strength training to develop the lean muscle that defines your shape and burns fat. RevAbs attacks your abs from all angles. Rev Abs has upper flexion, lower flexion, double flexion, side flexion, twists (work your obliques in transverse twisting plane), and extensions. Working out your core from all angles=ripped. Nutrition Guide. Six packs won't show under a layer of fat. Lose weight through smart nutrition. So What's Included In The RevAbs Workout Package? 8 DVD's with 10 Rev Abs workouts Jumpstart calendar, a pre-workout 2 week nutrition cleanse Rotation Calendar (Training Calendar) Body Fat Tester Fitness Guide Anytime, Anywhere Travel Workout Routine Nutrition Guide Rev Abs workout pamphlet Transformation tracker and measuring tape Workouts: AbcentricsT and How to Capoeira With Abcentrics, you learn how to Fire Your Abs to get maximum results. In How to Capoeira, Brett teaches you his favorite moves from this unique Brazilian martial art. (approx. 35 min.) Fire Up Your Abs Intervals of calorie-scorching cardio combined with Brett's Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.) Power Intervals High-intensity cardio with intervals of lower-body resistance moves proven to rev up your metabolism. (approx. 30 min.) Total Strength / Mercy Abs If you want to get rid of ab flab, you've got to work all your muscles. / The mightiest little revabs workout you'll ever experience. (approx. 45/15 min.) Fat-Burning Abs A fired-up routine of new ab and cardio combinations that lives up to its name. (approx. 40 min.) Power Intervals 2 Lower-body resistance moves and revved-up cardio to kick booty and blowtorch belly fat. (approx. 30 min.) Strength & Endur. /Merciless Abs Rock-hard abs, meet rock-hard body. This total-body workout gives you the definition you've been looking for in your abs and everywhere else. A 15-minute ab-shredder that makes your abs pop. Now that's what you want to see in the mirror. (approx. 40 / 15 min.) Sample Media Info: Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : Yes Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Default (H.263) Muxing mode : Packed bitstream Codec ID : XVID Codec ID/Hint : XviD Duration : 41mn 35s Bit rate : 1 598 Kbps Width : 624 pixels Height : 352 pixels Display aspect ratio : 16:9 Frame rate : 29.970 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.243 Stream size : 475 MiB (89%) Writing library : XviD 1.2.1 (UTC 2008-12-04) Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 41mn 35s Bit rate mode : Constant Bit rate : 192 Kbps Channel(s) : 2 channels Sampling rate : 44.1 KHz Stream size : 57.1 MiB (11%) Alignment : Split accross interleaves Interleave, duration : 37 ms (1.10 video frame) Writing library : LAMELAME_MAJOR_VERSI Link : Code:
http://rapidgator.net/file/db4d75a64f6c12b70e26c4b36e9335b1/Rev_Abs_Complete_DVDRip_Xvid-iDiD-MS.part1.rar.html http://rapidgator.net/file/10e7112605835eb41d36be1a91d4e948/Rev_Abs_Complete_DVDRip_Xvid-iDiD-MS.part2.rar.html |
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