Kelly Coffey-Meyer 30 Minutes to Fitness
DVDRip | 2011 | AVI | DivX | 672x372 | 29.97 fps | AC3 192 kbps
Language: English | Run Time: 65 minutes | 728 MB
Genre: eLearning
You?ll ?Train Like a Contender? with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow eight-count combos. But it?s challenging ? your upper and lower body are constantly in motion (jabs hooks and crosses blended with shuffles skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional
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http://rapidgator.net/file/7f93eb002b404edc21f36b38b293e6bf/30_Minutes_To_Fitness-Step_Boxing.rar.html