Kim Kardashian - Abs Body Sculpt

[emil2992]

Kim Kardashian - Abs Body Sculpt

Love Your Curves! A beautiful booty is essential to looking great in your jeans. But what good is a drop-dead bottom without a great top? Amazing Abs Body Sculpt is an ab defining and calorie burning workout utilizing isolation techniques to tighten, tone and accentuate your curves.

Warm up with chest, arm, ab sculpting and key stretches to get your body prepped for a posture improving workout. Trainer Jen Galardi believes itall starts with your core, and extra emphasis on abs is exactly what every girl needs to feel confident and sexy.

Kim's first workout focuses on your core, arms, hams and balance in a great cardio workout, while her second includes pushups and stair runners and teaches proper breathing techniques.

Get your sweat on with:

Core twists and plank extensions
Ab and leg extensions
Tummy sleeking core contractions
Oblique lengthening standing crunches
Hold and kick combos
Standing tricep pulls, lifts, and extensions
Pulse training
Cardio plank drills
Finally, the "No Pooch Pull" hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout!

This workout will definitely help you Fit In Your Jeans By Friday!

Format: avi
Language: English
Size: 550 MB
Hoster: Rapidgator

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Links:

http://rapidgator.net/file/b331c29369c06ae4be1369a5eed33f86/Kim_Kardashian_-_Abs_Body_Sculpt.rar.html