Guidelines for getting the best chest muscles

[Spiral]

Every person who is a die-heart admirer of body building has a dream to put up strong chest muscles. If you are truly serious and want to know the best ever way to build upper chest muscles then you have to work really hard.
There are no magical tips to build chest muscles fast. You have to follow simple guidelines which are:
· For building upper chest muscles use bench press, do push ups, cable cross over, dips and dumbbell pull over.
· Perform variety of exercises related to chest muscles; this will boost the growth and development of muscle fibers in minimum possible time.
· Prepare yourself to perform all exercises with heavy weights and with targeted number of reps.
· 3 sets of Inclined bench press with 12, 10 and 8 reps.
· Then go for 3 sets of dumbbell bench press with 12, 10 and 8 reps.
· Further you should do 2 sets of lateral flye (12, 10)
· Keep in mind exercises done with dumbbells increases the chest mass and shape it well. In this all sides of the body are fully involved and work with full force.
· If by using dumbbells you are not getting the required benefits rather getting harms like injuries then go for barbell instead of dumbbells because they work well in place and are a good replacement. The best and the fastest way to build upper chest muscles are to follow this chest routine. But the most important thing is to warm-up your body before every work out. This makes you able to give your 100% in work out. You can warm up yourself by running or doing some exercise. Also after doing work out, you must warm down your bodies that make you feel relaxed.