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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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Old 01-16-2009, 11:45 PM
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Spiral Spiral is offline
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Default 5 great bodybuilding supplements- use them and feel the difference

There are a lot of bodybuilding supplements available in the markets, but consider yourself a dumb if you are not taking advantage of these items. There is also junk material in the market but if you really a fan of bodybuilding and want to build attractive muscles then here is a solution for you:
Creatine:
§ One of the best supplements recommended for all the bodybuilders.
§ It has very positive effect on your overall growth of muscles.
§ You can easily recover your energy, lost during workout sessions.
§ The best point about this supplement is that, it occurs naturally inside your body.
Protein powders:
§ It is the second best supplement after Creatine and you can find it easily in markets.
§ The best point about this supplement is that it has low fat and calorie content but it will provide all the proteins which our body needs to repair muscles.
§ You can buy these bodybuilding supplements in bar form which are relatively cheap as compare to powder form.
Multi-vitamin:
§ Many people are unaware of the fact that multivitamins are specifically made for the bodybuilders.
§ You perform workout at gym, you body needs all the vitamins and minerals which are necessary for your body. So a multivitamin compound in this case serves the purpose well.
Green tea:
§ Green tea, the best in its availability. Cheaper as compare to other supplements.
§ It is good for heart patients.
§ Bulky people can use it as it has the ability to burn fats.
§ If you take this supplement three times a day, no doubt you will surely start burning your fats with in few days.
Fish oil:
§ Fish oil is the best supplement recommended for the heart patients.
§ It has the ability of burning fats and keeps the body healthy.
Above 5 supplements are the best bodybuilding supplements, if you want to build your muscles then use any one of them religiously. With in few days you will be amazed to see the un expected results.
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Old 06-30-2011, 06:23 AM
georgebiran georgebiran is offline
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5 great body-building supplements are:
1. Whey protein,
2. Creatine monohydrate,
3. Meal replacements powders,
4. Weight gainer,
5. Casein protein.
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Old 08-27-2011, 03:48 AM
petercheck1 petercheck1 is offline
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If you take this supplement three times a day, no doubt you will surely start burning your fats with in few days.
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Old 09-02-2011, 04:52 AM
petercheck1 petercheck1 is offline
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You can buy these bodybuilding supplements in bar form which are relatively cheap as compare to powder form.
Multi-vitamin:
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